top of page

As a recovering marathoner, I initially came to yoga for the cross-training benefits and stayed when I found it gave me so much more, including a community of wonderful people. The connection between the breath, the body, and the mind helped me find my place and my peace and I want to share that with others.​

 

I am a 500-hour registered yoga teacher, having completed multiple 200-hour and 300-hour trainings, including a 200-hour hatha/vinyasa yoga certification and a 200-hour kundalini yoga certification, a 300-hour yoga psychology certification in addition to a 300-hour vinyasa certification. I am a Level II Warriors at Ease certified 

teacher and hold additional breath coach and gravity yoga certifications. I also completed an Embodied Yoga Life Coaching somatic certification, enabling me to take yoga off the mat and into everyday life.​

 

I find teaching allows me to share my passion for yoga with others. I love helping others on their journey. I believe yoga is for everyone and want to help students find their place on the mat, and to practice their yoga, whatever it may be right now.

 

​I am new to the Southeast Virginia area having lived in Northern Virginia for over 25 years. When not teaching on the mat, I am one of three owners of PAI Consuting, an SBA-certified women-owned small business. I can also be found at home with my kitties, volunteering at Gloucester-Mathews Humane Society or with the Middle Peninsula chapter of the Virginia Master Naturalists, or at Walt Disney World.

183_edited_edited.jpg

Certifications & Trainings

  • Blue Nectar Yoga Hatha/Vinyasa 200-hour Yoga Teacher Training

  • Warriors At Ease Level I and II Trained Teacher

  • Kundalini University Kundalini Yoga 200-hour Yoga Teacher Training

  • Uplifted Academy Uplifted 500-hour Yoga Teacher Training

  • Yoga Psyche Soul 300-hour Advanced Yoga Psychology Teacher Training

  • Peaceful Babes Kids Yoga Teacher Training Certificate (Ages 2-17)

  • Blue Nectar Yoga 85-hour Prenatal/Postnatal Yoga Teacher Training

  • YOGABODY® Gravity Yoga Certification

  • YOGABODY® Breath Coach Certification

  • YOGABODY® 200 hour Yoga Teacher Training

  • Uplifted Academy Embodied Yoga Life Coaching

  • UESCA Endurance Running Coach certification

 

bottom of page