Discover your yoga with yoga tailored to you
Yoga isn’t about fitting into a mold—it’s about discovering what works for you. My private yoga sessions are designed with the belief that yoga should adapt to your body, your needs, and where you are right now in your journey rather than making you fit a yoga mold.
Whether you’re brand new to yoga, working with an injury, or simply seeking a more personalized approach, I’ll guide you through practices that honor your unique body, lifestyle, and needs. Together, we’ll explore movement, breath, and mindfulness in a way that feels supportive, accessible, and empowering—because yoga truly is for every body.
We can meet in a way that is comfortable for you too - whether that is in person in your home in the Gloucester, Virgina, area or over Zoom from anywhere. And private doesn't have to be just you - it can be you and up to 3 of your friends or family. Or, we can create a recurring class for you and your group.
Are you ready to create your own yoga practice - a practice tailored to you?
Reach out today to start your journey by scheduling a free 30 min Discovery Session!
What style of yoga do I teach?
Yoga is not one-size-fits-all—each style offers something unique, whether you're looking for movement, stillness, strength, or deep relaxation. From dynamic flows to gentle, meditative practices, to energy moving kundalini kyras, I am trained in and offer a variety of yoga styles to meet you where you are. Explore the different options below to find the practice that feels right for you.
And maybe your style of yoga is as unique as you are and a mix of many different styles.
Schedule a free Discovery Session and we can figure out what works best for you.
A dynamic, flowing practice that connects breath with movement. Build strength, flexibility, and mindfulness as you move through creative sequences designed to energize and ground you.
Flow yoga
A gentle, intuitive approach to movement that prioritizes body awareness and nervous system regulation. Through mindful exploration, Somatic Yoga helps release tension, improve mobility, and foster a deep connection between mind and body.
Somatic yoga
Slow, deep, and meditative. Poses are held for longer periods, allowing for deep tissue release and increased flexibility. A practice in patience, stillness, and surrender.
Yin/Gravity yoga
Deep relaxation for body and mind. Using props for full support, this gentle practice encourages rest, stillness, and nervous system restoration—perfect for stress relief and recovery.
Restorative yoga
A balanced, mindful approach to yoga, combining breath, postures, and alignment to cultivate strength, flexibility, and inner calm. Perfect for all levels, this practice helps build a strong foundation.
Hatha/Ashtanga yoga
A dynamic practice combining breathwork, movement, mantra, and meditation to awaken energy, enhance clarity, and cultivate inner strength. This transformative practice is designed to elevate both body and mind.
Kundalini yoga
In-person versus virtual - which is right for you?
In-person and virtual private yoga sessions each offer unique benefits, depending on your needs, lifestyle, and comfort level. Both options provide a deeply personalized approach to yoga—choose what works best for you!
In-person private yoga classes Benefits Hands-on guidance – Receive real-time adjustments, support, and modifications tailored to your body. Immersive experience – Step away from distractions and fully engage in a dedicated, calming environment. More prop support – Access to yoga blocks, bolsters, straps, and other tools to enhance your practice. Deep connection – Experience the energy of being physically present with your teacher for a more intuitive, responsive session. Considerations Requires space in your home or access to a location outside the home. Requires the purchase and storage of personal yoga props, such as blocks, straps, bolsters. Higher cost due to the dedicated instruction in your home.
Virtual private yoga classes (live via Zoom) Benefits Practice from anywhere – Enjoy a private yoga session from anywhere, whether at home or traveling. Personalized guidance – Still receive individualized attention, cues, and modifications in real time. Comfort & privacy – Ideal if you feel more at ease practicing in your own space without someone else there. Considerations No hands-on adjustments, so alignment cues are verbal only. Requires a stable internet connection and a suitable device for streaming with a camera. Requires personal setting up of device and space. Must provide your own props (but we can adapt with household items!).