In person yoga

​Benefits

• Hands-on guidance – Receive real-time adjustments, support, and modifications tailored to your body.

• Immersive experience – Step away from distractions and fully engage in a dedicated, calming environment.

• More prop support – Access to yoga blocks, bolsters, straps, and other tools to enhance your practice.

• Deep connection – Experience the energy of being physically present with your teacher for a more intuitive, responsive session.

Considerations

• Requires travel time and scheduling flexibility.

• May not be accessible if mobility, transportation, or location are concerns.

• Limited availability if you prefer privacy or at-home convenience.

 

Virtual yoga (live via Zoom)

Benefits

• Practice from anywhere – Enjoy yoga in the comfort of your home, whether you're traveling or simply prefer a familiar space.

• More scheduling flexibility – Eliminate commute time and fit yoga into your day with greater ease.

• Personalized guidance – Still receive individualized attention, cues, and modifications in real time.

• Comfort & privacy – Ideal if you feel more at ease practicing in your own space, without the pressures of a studio setting.

Considerations

• No hands-on adjustments, so alignment cues are verbal only.

• Requires a stable internet connection and a suitable device for streaming with a camera.

• Requires personal set up of device and space.

• Limited access to studio props (but we can adapt with household items!).