Rewind Somatic Life Coaching
Find out how to --
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Slow down, take a step back, and restore balance to your life.
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Reflect on life and focus on what matters and reconnect with your core values and priorities.
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Identify and disassemble habitual patterns, thoughts, and emotions that keep you stuck in your own Groudhog Day.
What makes this different than other things you've tried? It includes the missing piece - movement. Somatic life coaching using embodied yoga and intuitive movement combined with life coaching frameworks to allow you to feel in order to heal.
Foundational Skills
Self Care
Develop internal self-awarenes. Learn to care for & nurture yourself. Find balance to more easily handle what comes up in daily life.
Cultivate the Opposite
Nurture your relationship with the outside world. Stop reacting in default ways. Change your habitual patterns and develop new neural pathways. Become the empowered designer of your life.
