What style of yoga do I teach?
Yoga is not one-size-fits-all—each style offers something unique, whether you're looking for movement, stillness, strength, or deep relaxation. From dynamic flows to gentle, meditative practices, to energy moving kundalini kyras, I am trained in and offer a variety of yoga styles to meet you where you are. Explore the different options below to find the practice that feels right for you.
And maybe your style of yoga is as unique as you are and a mix of many different styles.
Schedule a free Discovery Session and we can figure out what works best for you.
A dynamic, flowing practice that connects breath with movement. Build strength, flexibility, and mindfulness as you move through creative sequences designed to energize and ground you.
Flow yoga
A gentle, intuitive approach to movement that prioritizes body awareness and nervous system regulation. Through mindful exploration, Somatic Yoga helps release tension, improve mobility, and foster a deep connection between mind and body.
Somatic yoga
Slow, deep, and meditative. Poses are held for longer periods, allowing for deep tissue release and increased flexibility. A practice in patience, stillness, and surrender.
Yin/Gravity yoga
Deep relaxation for body and mind. Using props for full support, this gentle practice encourages rest, stillness, and nervous system restoration—perfect for stress relief and recovery.
Restorative yoga
A balanced, mindful approach to yoga, combining breath, postures, and alignment to cultivate strength, flexibility, and inner calm. Perfect for all levels, this practice helps build a strong foundation.
Hatha/Ashtanga yoga
A dynamic practice combining breathwork, movement, mantra, and meditation to awaken energy, enhance clarity, and cultivate inner strength. This transformative practice is designed to elevate both body and mind.
Kundalini yoga
Remember, you can schedule a free 30 min dicovery session and I will go over all the things with you
and help you find what works best for you.