​I'll be teaching an energizing yet meditative vinyasa flow class as you leave the outside world behind and connect body, breath, and movement with yoga poses. Experience breath work, get energized with sun salutations and standing sequences, find your version of flexibility with floor work, and end releasing tension and finding balance. I'll teach offering options, encouraging each student to embody the poses and make the class their own.

​

Where? Body Balance Yoga & Fitness, 370 Mclaws Circle, Williamsburg, Virginia 23185

​

When? April 6, 2025, 3:00 pm to 4:00 pm

 

​​Sign up at Body Balance Yoga & FItness ​​(You may need to download the app to see and register for the class).

​

What should I bring? You will need a yoga mat and maybe a water bottle.​

 

Do I need to have taken yoga before?  Absolutely not. I belive yoga is for everyone and my classes are for anyone - I offer props and options - all to bring yoga to you. It does help if you show up early so we can chat. ​