Spring Equinox Flow & Journaling
March 15th LIVE on Zoom
3:00 pm to 4:00 pm
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Join me every month for a free virtual yoga class. Topic and class styles will vary.
You must preregister to get a Zoom link for the class.
Registration, waivers, and communication done via my Paperbell site Rewind Somatic Life Coaching.
​The Spring Equinox represents a time of balance, renewal, and growth. This class blends movement, mindfulness, and self-reflection to create a transformative experience. It encourages students to shed winter’s heaviness, embrace balance, and step into spring with clarity and intention. During class we'll incorporate vinyasa flow poses with somatic/intuitive movement, meditation, and journaling to honor your body’s natural rhythm and the transition into spring.​​​​​​
What do I need to know for a virtual class? Sessions take place LIVE over Zoom. You will need a free Zoom account. I will provide you with the Zoom link. You must have access to the internet. You must have access to a streaming device, preferably with a camera so I can see you (such as a laptop, phone, or iPad). You must provide your own mat and props, but I will help you use everyday items for props. You must have space to set up your device and mat, with at least 12 inches of space around your mat. You can be outside, but it may be harder to hear, and I would suggest you use headphones. Animals are always welcome but can be a distraction.
Do I need to have taken yoga before? Absolutely not. I believe yoga is for everyone and my classes are for everyone - I offer props and options - all to bring yoga to you. It does help if you show up early so we can chat.
